Patient Nurture: A Postpartum Meditation

Mindfulness is a stress-relieving practice that can help you slow down, calm yourself, tune in with your body, and enjoy the presence of just being. Practicing meditation is a perfect way to carve out time for yourself and regain clarity.

Chelsea Kim Long wrote and recorded a beautiful meditation for postpartum mothers titled Patient Nurture that will reach deep into your soul and help you restore focus, energy, and gratitude. Chelsea has a unique expression in her meditation practice, using her faith and incorporating Scripture to open herself up to strength and wisdom beyond herself.

Listen to Patient Nurture here.


As I wrote and recorded and practiced this meditation, I was reminded of the things that matter to me and WHY I do those things. I was reminded that prayer works, intentionality heals, and patience soothes. 

I hope that this meditation allows you to slow down enough to ask yourself what you need to process and heal. This meditation addresses postpartum mothers specifically, but the concepts I share can be universally applied for any time you need to process a transition in your life.
-Chelsea Kim Long

Processed with Snapseed.Chelsea is a wife and mother. She’s passionate about family, yoga, meditation, and knowing herself and others deeply. She lives and learns in San Diego, where she’s a part of an incredible missional community. She finds freedom by writing on faith, motherhood, and what she calls  “soul care” on her website: chelseakimlong.com. Her goal is to be healthy, happy, joyous, and free, and to help others find that freedom.

Be sure and sign up for Chelsea’s Newsletter to receive monthly guided meditations and inspirational thoughts.

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